The foods that are least filling and are higher in calories like biscuits sweets and alcohol count as syns at slimming world enjoying a little of what you fancy like a piece of chocolate or a glass of wine means you wont be tempted to go off track. Food optimising is the name given by slimming world to a successful weight loss approach that can help you to develop healthy eating habits for life it does not require going hungry or calorie counting and all foods are allowed. Used slimming world food optimising book red and green a selection of 4 books in a good condition the green book cover is a little tatty but fine inside has 6 pages of progress record unused to char. Food optimising is slimming worlds healthy eating plan based on the principles of energy density and satiety food optimising empowers members to make healthier food choices satisfy their appetites and lose weight without calorie counting or obsessive weighing and measuring it is a life long healthy eating plan. Slimming world food optimising achieves this reduction in calories by encouraging dieters to freely eat foods that are lower in calories but high in nutrients such as pasta lean meat rice fish fruit and veg whilst limiting calorie packed foods that are nutrient poor such as biscuits and booze
How it works:
1. Register a Free 1 month Trial Account.
2. Download as many books as you like ( Personal use )
3. No Commitment. Cancel anytime.
4. Join Over 100.000 Happy Readers.
5. That's it. What you waiting for? Sign Up and Get Your Books.