Regulating exposure to light is an effective way to keep circadian rhythms in check during the day find time for sunlight or purchase a light box or light visor to supplement your exposure to light at night keep your sleep environment dark. Falling asleep with lights on in your room may seem relaxing but the truth is these innocent lights could affect the quality of your sleep the reason for this is because our bodys sleeping and wake up cycle is connected to light exposure. But when sleeping with the light on your bodys internal clock tells you its time to eat to your body a light is a light and that light indicates daytime and daytime means its time to eat because of this sleeping with lights on could literally make you fat. I received sleep with the lights on in exchange for a fair and honest review 4 1 2 stars this one was amazing this was a book that i knew had me pulled in from the time i started reading the prologue
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