Shellfish are a source of lean protein omega 3 fatty acids and minerals and they cook quickly in this tomato based stew their porous texture picks up the flavors of garlic red pepper flakes and red wine this dish makes for a quick and low calorie lunch or dinner. In this luscious seafood stew calamari is cooked slowly until it becomes supertender and adds tremendous flavor to the tomato rich broth. This shellfish stew was inspired by the foundational japanese stock dashi though it contains neither kombu nor katsuobushi the stock gets its minerality from charred onions ginger and garlic . Fabulous shellfish stew by tftb april 28 2019 one of our great pleasures on a weekend when we do not have small children around is to set off and explore london on foot. Italian shellfish stew recipe with extra virgin olive oil yellow onion garlic cloves plum tomatoes red pepper flakes tomato sauce dry red wine squid tentacles whitefish fillets sea scallops shrimp clams well scrub whole wheat bread flat leaf parsley
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