Early in training you should perform speed work both at and faster than your goal 10k race pace running faster than 10k pace will make goal pace feel more comfortable over a long period of time along with training your fast twitch muscles and increasing your aerobic capacity. Find 10k training plans race day advice tips to make you a faster runner and more in our extensive collection of 10k articles 10 tips for your first 10k now that youve built your mileage and successfully tackled a 5k training for a 10k is well within your reach. Whether youre a new or seasoned runner this running guide is meant to be a helpful resource complete with 5k and 10k training plans whether youre a new or seasoned runner this running guide is meant to be a helpful resource complete with 5k and 10k training plans. Active is the leader in online event registrations from 5k running races and marathons to softball leagues and local events active also makes it easy to learn and prepare for all the things you love to do with expert resources training plans and fitness calculators. As well as a 10 week training plan to take you from 0 5k this guide talks you through the weeks encourage you and give you all the information you need to get up and running more info how to run 10k
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