Watkins suggests performing the following five exercises as part of your daily functional five routine in order to ensure that you get at least some exercise every day and so that you can stay healthy happy and fit for life 1 walk out push up. These three exercises will help you look better and feel better add them to your daily workouts. Aug 24 2012 thirty minutes of exercise a day may be the magic number to lose weight a new study shows 30 minutes of exercise a day works just as well as an hour in helping overweight adults . This is the perfect workout for those days when youre not sure what to do and know you really need to do something to workout use it as a filler a routine the go to work out when you have nothing else to fire you up at ten reps per exercise there really is no excuse not to do them. What others are saying 5 simple exercises that will transform your body in just 4 weeks the health science journal fitness workouts abs while many people choose to go down the road of gym membership special equipment and supplements there are also those who like to keep it simple eat less but healthy and perform bodyweight exercises at the comfort of their home
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