On the blood type diet youll avoid processed food and simple carbs that may be enough to help you lose some weight but any weight loss on this diet has not been linked to your blood type. The blood type diet also known as the blood group diet was first created by naturopath physician dr peter j dadamo he wrote the book eat right 4 your type to outline how your type of blood chemically reacts to the food you eat. Fast facts on the a positive and a negative blood type diet certain foods are recommended for people with type a blood to eat as well as avoid in order to maintain optimal health . The blood type diet requires a regimen called compliance this refers to eating beneficials beneficials are chosen for each blood type based upon the lectins or molecules which the food . Type a individuals following the blood type diet are instructed to avoid all dairy products and eggs if you need a substitute use rice or soy milk some type a people may be able to occasionally eat yogurt goat cheese or kefir without experiencing health problems says dadamo
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